Let this audio CD help to enrich your life as you learn the foundations of Tai Chi Meditation. You ll find the soothing, yet invigorating music of composer Jonn Serrie, and the enlightening words of Master Instructor Dr. Jerry Alan Johnson begin to rejuvenate and empower you. This CD program contains 30 minutes of guided meditation by Dr. Johnson set to Jonn Serrie s accompaniment, along with 30 additional minutes of his new contemporary instrumental music. The ancient masters of Tai Chi believed that health and self empowerment were dependent upon one s life force energy. They found that meditation proved to be one of the most effective and concise ways to develop internal energy. They created the Life Force Breathing mediation which is designed to mentally touch and energize every cell of the body. The mediation begins by liberating the body of energy obstructions that cause stagnation in the tissues and pores. The body is then reconstructed energetically, thereby cleansing and rejuvenating the viscera, circulatory, digestive, respiratory, nervous, muscular, and reproductive systems of the body. Finally, the Wei Chi or the protective energy that covers the body is expanded and strengthened. Wear loose clothing, lay on a comfortable surface and relax.
Sit back and relax with Volume 2 of the Tai Chi Meditation experience as Professor Jerry Alan Johnson s flowing words and John Serrie s soothing music guide and carry you to new heights of awareness and self-discovery. This program includes 37 minutes of guided meditation set to John Serrie s accompaniment, along with 37 additional minutes of his new contemporary instrumental music.The ancient masters of Tai Chi discovered that powerful meditations were required to enhance and deepen their training. The Eight Direction Perception meditation was cultivated on the Wudang Mountains in Ancient China. This esoteric training allowed the Taoist Monks to expand their perceptual awareness and increase their psychic ability. Through the complexities of modern society, many of us have numbed our abilities to feel our own emotions, internal energies and the subtle powers and intentions that permeate our existence. This meditation releases the trapped emotional memory and stagnant energy lodged in the tissues of the body that inhibit our sensory functioning. The latter part of the meditation is devoted to stimulating and balancing the left and right hemispheres of the brain. This will unleash newfound levels on intuition and creativity.
Perfect for massage students, nursing students or medical students needing to remember anatomical knowledge
Retrieve information when taking tests
Also helpful for Massage Therapists (or any medical professional) needing to brush up on their terminology.
Word derivations of muscles and bones
Origins, insertions, and actions of muscles
Palpation and stretching exercises
Descriptions of muscle actions
Enhanced with SuperlearningÂ® Music
This CD is enhanced with SuperlearningÂ® music, utilizing classical music with specific beats and frequencies to aid in learning and memorization of the material.
LEARNING WORKS BEST WHEN ALL THE SENSES ARE INVOLVED
We learn by visual, auditory, and kinesthetic means. Traditional methods for learning anatomy emphasize the visual. Using all three modes for learning enhances your learning experience and helps you retain the information.
This CD helps you by providing the auditory component. It can be difficult to learn or memorize the name of a structure if you are not sure how to pronounce it. Pronouncing the words with the CD can help you to learn faster, retain more, and retrieve anatomy names when taking tests. Learning how the words are derived helps in understanding the meaning of the names of the muscles and bones. The background of SuperlearningÂ® Music assists in creating an atmosphere for enhanced learning and memorization.
The palpation and stretching exercises on the CD help you feel the muscles on your own or a partner's body, providing a kinesthetic component. This helps to ground your experience of anatomy in your body. As you know your own body better, you are more effective in working with others.